Combining decades of bodywork, yoga, and the study of body mechanics, these sessions will give you a fresh look at the way your body moves, and a customized plan to get you out of pain and into a life of freedom and play!
Let your body bloom!
This first session is focused on body work, so that I can get to know your body. Hand-on bodywork allows me to understand how your joints move, where tightness and flexibility show up, and how your pain-patterns impact your whole system. I'll draw on cranial-sacral, deep-tissue massage, Trager, Feldenkrais, and other methods, to help me uncover your movement potential...and what's blocking it.
After Session 1, I'll create a customized program for your unique body and movement patterns, which we'll explore more deeply in Sessions 2 and 3.
The second session builds on the hands-on body work from session one, integrating more bodywork and eventually moving onto the mat. What we discovered in the first session will determine where we start, and then we'll let your body lead the way.
After bodywork, this session will likely weave in yoga, yoga therapy, Postural Restoration, Feldenkrais, and other methods.
This session will be focused on movement exercises and supporting you to get to know your body from the inside out. We'll spend more time discussing what might be blocking your freedom of movement, and which practices will help you transform these old, pain-inducing patterns.
You'll leave with a movement plan that you can take with you to try at home.
Sliding Scale - $300 ~ $450 (3 sessions) $100-$150 per session 1 1/2 hours
I care about making this work accessible to every body and budget, while also supporting my sustainability so I can continue to offer this work. If the prices above prohibit you from working with me, please contact me so that we can explore other options, such as scholarships, work-trade or a payment plan.
Say Yes! to your a pain-free life. You deserve it.