Combining decades of bodywork, yoga, yoga therapy, somatics, and the study of body mechanics, these sessions will give you a fresh look at the way your body moves, and a customized plan to get you out of pain and into a life of freedom and play!
Let your body bloom!
This first session is 2-hours which includes a medical intake form so I can understand your needs. We'll do some mobility testing, postural alignment observation, yoga therapy, somatics, craniosacral therapy, Feldenkrais and hands-on bodywork to understand how your pain-patterns impact your whole system.
After Session 1, I'll create a customized program for your unique body and movement patterns, which we'll explore more deeply in Sessions 2 and 3.
The second and third sessions build on the information uncovered in our first session and we will continue our process through more Bodywork, Somatics, Yoga Therapy plus 50 years of study in body/mind integration.
Sliding Scale - $100-$150 per session
1 1/2 - 2 hours or call for other options
I care about making this work accessible to every body and budget, while also supporting my sustainability so I can continue to offer this work. If the prices above prohibit you from working with me, please contact me so that we can explore other options such as scholarships, work-trade or a payment plan.
Say Yes! to your a pain-free life. You deserve it.
Copyright © 2018 YES! YOGA- All Rights Reserved. info@yesyogasystems.com (406) 459-7673
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