Balls & Balloons

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The center piece of  the Yes! Yoga System and BodySense uses Balloons and Balls  of different sizes, along with other classical yoga props to help facilitate neuro-muscular repatterning so you can understand how you hold-on so you can learn to let-go. This therapeutic system helps your discover that your old patterns may not be serving you anymore thereby transforming them into freedom and lightness of being  It's fun, it's intuitive, and it's truly amazing. Through her own discovery Heidi will take you on a journey that is wonder-filled.