BodySense Finding Neutral with a Balloon for the Neck
Finding Neutral in Your Neck Using a Balloon
There is magic in using a balloon or ball to find neutral in your neck and then you can experience the freedom and lightness of being all over your body. Caution: check with your healthcare practitioner before starting, no pain or discomfort ever, if so, discontinue immediately. Do not twist after the first trimester in this system. Note the different trimester suggestions. Less is more.
Yoga seated twists with playground ball
Say YES! to Yoga with Heidi Goldman Certified Industrial Ergonomist-CIE, Yoga Therapist, C-IAYT & ADP, Yoga Alliance E-RYT-500 Instructor & YACEP, and Massage Therapist. In this wonderful segment, you will learn my favorite way to do seated beginning twists using a playground ball to free the pelvis and spine. Twisting helps relieve tension, stress, and creates spinal mobility along with an overall sense of well-being. CAUTION: Check-in with your healthcare practitioner. Less is More, these are gentle movements that should not cause pain or discomfort in any way if it does discontinue immediately. The amazing Yes! Yoga Systems helps you easily and effortlessly learn how to repattern your neuromuscular system and feel great! Enjoy this video, and stay tuned for more information or have questions contact: ttps://yesyogasystems.com/ https://www.facebook.com/YESyogasystems CAUTIONS: First check-in with your healthcare practitioner.
Yoga seated twists with playground ball
Say YES! to Yoga with Heidi Goldman Certified Industrial Ergonomist-CIE, Yoga Therapist, C-IAYT & ADP, Yoga Alliance E-RYT-500 Instructor & YACEP, and Massage Therapist. In this wonderful segment, you will learn my favorite way to do seated beginning twists using a playground ball to free the pelvis and spine. Twisting helps relieve tension, stress, and creates spinal mobility along with an overall sense of well-being. CAUTION: Check-in with your healthcare practitioner. Less is More, these are gentle movements that should not cause pain or discomfort in any way if it does discontinue immediately. The amazing Yes! Yoga Systems helps you easily and effortlessly learn how to repattern your neuromuscular system and feel great! Enjoy this video, and stay tuned for more information or have questions contact: ttps://yesyogasystems.com/ https://www.facebook.com/YESyogasystems CAUTIONS: First check-in with your healthcare practitioner.
Yoga seated twists with playground ball
Say YES! to Yoga with Heidi Goldman Certified Industrial Ergonomist-CIE, Yoga Therapist, C-IAYT & ADP, Yoga Alliance E-RYT-500 Instructor & YACEP, and Massage Therapist. In this wonderful segment, you will learn my favorite way to do seated beginning twists using a playground ball to free the pelvis and spine. Twisting helps relieve tension, stress, and creates spinal mobility along with an overall sense of well-being. CAUTION: Check-in with your healthcare practitioner. Less is More, these are gentle movements that should not cause pain or discomfort in any way if it does discontinue immediately. The amazing Yes! Yoga Systems helps you easily and effortlessly learn how to repattern your neuromuscular system and feel great! Enjoy this video, and stay tuned for more information or have questions contact: ttps://yesyogasystems.com/ https://www.facebook.com/YESyogasystems CAUTIONS: First check-in with your healthcare practitioner.
Prop Demo Yes! Yoga Using Balls and Balloons
Yes! Yoga Systems, Heidi Goldman Certified Industrial Ergonomist-CIE, Yoga Therapist, C-IAYT & ADP, Yoga Alliance E-RYT-500 Instructor & YACEP, and Massage Therapist. This Demo is a starting point to learn how to use different wonderful props including balls and balloons for comfort and ease. Discover “Too much, too little, and ahhhh just right” and what it feels like to transform old patterns of movement into freedom and lightness of being. The amazing Yes! Yoga Systems helps you easily and effortlessly learn how to repattern your neuromuscular system and feel great! Enjoy this video, and stay tuned for more information or have questions contact: ttps://yesyogasystems.com/ https://www.facebook.com/YESyogasystems CAUTIONS: First check-in with your healthcare practitioner.
Yes! Yoga Beginning twists on 75cm Ball
Heidi Goldman Certified Industrial Ergonomist-CIE, Yoga Therapist, C-IAYT, Yoga Alliance E-RYT-500 Instructor, and Massage Therapist. This gentle lesson is part of the Yes Yoga Pregnancy Toolkit for students and teachers. These easy-to-do yoga somatic movements use a 75cm Thera-ball and show you how to sit-on-the-ball (size and fullness), the pelvic clock series, gentle twisting, side stretch, he-he-ho-ho breath during pregnancy. Discovering too little, too much, ahhhh just right, Caution: check with your healthcare practitioner before starting, no pain or discomfort ever, if so, discontinue immediately. Do not twist after the first trimester in this system. Note the different trimester suggestions. Less is more.
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