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    • Home
    • About
      • Yes! Yoga
      • Heidi Goldman
    • Balls & Balloons
    • HandOuts
    • BodySense
    • Public Offerings
      • Workshops
      • Prenatal YTT
      • CEU's
    • Contact
    • Videos
YES! YOGA

info@yesyogasystems.com

  • Home
  • About
    • Yes! Yoga
    • Heidi Goldman
  • Balls & Balloons
  • HandOuts
  • BodySense
  • Public Offerings
    • Workshops
    • Prenatal YTT
    • CEU's
  • Contact
  • Videos

Downloads

Free materials

Yes! Yoga Shoulder Mobility segment (pdf)

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Finding Neutral in the Neck: Holding-on vs Letting-go (pdf)

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