Yes! Yoga, the Yoga Equipoise System(ekwəˌpoiz) developed and designed by Heidi Goldman over the last 50 years, along with BodySense the one-on-one Yoga Therapeutics and Bodywork Sessions helps you discover how to release old patterns that no longer serve you anymore. Your body is your temple the breath and body/mind connection allows you to dive deeper by using supportive props, such as BALLOONS (YES! Balloons) and Balls, of different sizes. Their buoyancy, effortlessly, shows the body how it holds-on thereby teaches the body/mind how to let-go. By being curious, through Yoga and the philosophy of the ancient wisdom traditions, Somatics, Yoga Therapy, Movement Potential Imagery, Body Mechanics Postural Awareness and Neuro-Muscular Repatterning we find our own freedom and lightness of being
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