Yes! ~ Yoga Equipoise System & BodySense Therapeutics
What is the YES! Yoga System and BodySense?
Yes! Yoga, the Yoga Equipoise System(ekwəˌpoiz) developed and designed by Heidi Goldman over the last 50 years, along with BodySense the one-on-one Yoga Therapeutics and Bodywork Sessions helps you discover how to release old patterns that no longer serve you anymore. Your body is your temple the breath and body/mind connection allows you to dive deeper by using supportive props, such as BALLOONS (YES! Balloons) and Balls, of different sizes. Their buoyancy, effortlessly, shows the body how it holds-on thereby teaches the body/mind how to let-go. By being curious, through Yoga and the philosophy of the ancient wisdom traditions, Somatics, Yoga Therapy, Movement Potential Imagery, Body Mechanics Postural Awareness and Neuro-Muscular Repatterning we find our own freedom and lightness of being
