The foundation of Yes! Yoga is equipoise (ekwəˌpoiz), BALANCE, PEACE ,and EQUANIMITY, where we inquire into the lightness and freedom of being - the joy is truly in the journey. Through the yoga of inquiry and inspired action we touch a deep place within ourselves that we may never have known existed- a gift to our SELVES.
When we delight in the present-moment and discover what is too little-too much and just right, we can release old patterns that no longer serve us and find new ways of being. Your body is your temple - sometimes we use props, sometimes not, sometimes we use balls of different sizes along with balloons to support and nurture each movement, each breath, inviting the body to unravel and let go.
Don't believe a word I say "see for yourself".