Yes! ~ Yoga Equipoise System & BodySense Therapeutics
What is the YES! Yoga System and BodySense?
Yes! Yoga, the Yoga Equipoise System developed by Heidi Goldman over the last 50 years, and BodySense, the one-on-one Yoga Therapeutics and Bodywork Sessions, help you discover how to release old patterns that no longer serve you. Your body is your temple. The breath and body/mind connection allows you to dive deeper using supportive props like Balls of different sizes instead of force. Their buoyancy, effortlessly, shows the body how it holds on, thereby teaching the body/mind how to let go. By being curious, through Yoga and the philosophy of the ancient wisdom traditions, Somatics, Yoga Therapy, Movement Potential Imagery, Body Mechanics, Postural Awareness, and Neuronuscular Repatterning, we find our own freedom and lightness of being
