BodySense
Private Sessions
Combining decades of bodywork, yoga, yoga therapy, somatics, and studying body mechanics, these sessions offer a fresh look at how your body moves and what is causing your discomfort and pain. A customized plan is created to help remove the root causes, finding freedom and lightness of being.
Introductory Session: 2-hours
The first session is two hours long and includes a medical intake form to assess your needs. We'll then do mobility testing, postural alignment observation, yoga therapy, and a variety of other somatic modalities which may include: craniosacral therapy, Feldenkrais, and hands-on bodywork to understand how your pain and patterns impact your whole system.
After Session 1, I'll create a customized program for your unique body and movement patterns, which we'll explore more deeply in ongoing sessions.
Ongoing 1 1/2 hours
Each session builds on our past discoveries, continuing to make improvements and developing our awareness, freedom, and lightness of being.
Book A Yoga Therapy and BodySense Session Today
1 1/2 - 2 hours $150-$200 If the prices prohibit you from working with me, please get in touch so that we can explore other options, such as scholarships, work-trade, or a payment plan. Say yes to a pain-free life. You deserve it.
